10 Minutes To Better Health Series
  • Carpel Tunnel Syndrome
  • Reducing Headaches with Pressure Point Therapy
  • Get Fit While You Sit
  • How To Improve Your Workstation
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Carpal Tunnel Syndrome

Carpal tunnel syndrome leads on average to more days away from work than any workplace injury. Learn what causes carpal tunnel syndrome and tips you can implement right away to prevent it.

Reducing Headaches with Pressure Point Therapy

There are an estimated 45 million Americans who suffer from chronic headaches. Industry loses at least $55 million a year due to absenteeism and medical expenses caused by headaches. Learn what triggers headaches and what you can do to prevent them.


Get Fit While You Sit

This video will teach you very easy and highly effective stretches that can be done daily right at your own desk to improve productivity and performance and reduce work injuries.

How to Improve Your Work Station

Sitting at a desk where your workstation is not ergonomically correct can take a toll on your body. Learn the science of arranging your work environment to fit your body for optimum performance.


The contents of this video does not in any way represent medical advice. The producers assume no responsiblity for improper use of this video.

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