Healthy Eating One Bite At A Time

By Dr. Catherine Maloof and Maureen Maloof

This is an easy to follow book that will help you enhance your health. This book will guide you to re-examine your eating habits as well as help you learn how to incorporate a few simple eating changes into your lifestyle. This book reveals fun and simple practices on the proper way to eat. Included are some delightful, simple and tasty recipes. Start your new changes today and enjoy a renewed outlook on healthy eating.

This book is 102 pages and includes healthy eating tips, great recipes and a food diary to help you make changes in your eating habits.

Why this book? For years, Dr. Catherine and Maureen Maloof have dealt with patients and their diet and eating habits. This book will allow you to make small, easy changes that will create results that will last a lifetime. Fad diets are too difficult to follow and just don't work. "Healthy eating one bite at a time" will allow you to develop better eating habits that will result in a new and healthier way of life.

"To create a wealth of health, read, study, and use the brilliant principles in this book" -- Mark Victor Hansen, Co-author Chicken Soup for the Soul Series